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How much protein should I have?

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2005/08/03 21:09:48 (permalink)

How much protein should I have?

I know I should have at least 300 grams of protein a day, but what mix should I so, 150 grams shakes and 150 grams in food.I am about 175 lbs.

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    RE: How much protein should I have? 2005/08/03 21:40:38 (permalink)
    IMO powder should be limited to PWO and times where natural food simply cant be comnsumed
    plan ahead and this will be few and far between

    i would not want half of my intake coming from whey but i accept we dont live in a perfect world and whey is convenient
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