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How much protein would I add?

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JimBeam
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2004/02/15 22:07:28 (permalink)
0

How much protein would I add?

Seen this recipe for making flapjacks on the back of a Quaker OATS box..

126g butter
125g Demara sugar
5tbspns golden syrup
225g Quaker oats
1 tsp ground ginger

At a guess how much protein would I add to this mix?
#1

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    PsYoP78
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    RE: How much protein would I add? 2004/02/16 00:41:17 (permalink)
    0
    It depends on what your macronutrient goals are. The recipie currently has the following macronutrient makeup:

    Total Cals: 2413
    Fat Cals: 118 (44%)
    Protein Cals: 33 (6%)
    Carb Cals: 303 (50%)

    If you want the macronutrients to be about even, I'd add 260 gram of protein resulting in:

    Total Cals: 3453
    Fat Cals: 118 (31%)
    Protein Cals: 293 (34%)
    Carb Cals: 303 (35%)

    Enjoy the flapjacks!
    #2
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