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Hot!How much red meat.

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Patrick Matthews
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2018/09/12 18:17:08 (permalink)
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How much red meat.

Hey guys how much red meat would you eat in a per day/ week? and how much when dieting?? just wondering im eating quite a bit atm dieting n seems to working great also have more energy
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    Tox
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    Re: How much red meat. 2018/09/13 07:33:02 (permalink)
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    Have you heard of the vertical diet? look it up.
    Been doing it a while now....its all red meat, but I do half and half due to the cost of steak really. Red meat = more nutrients, is supposedly the key with most easily digestible foods to give most energy.
    Whats important is calorie consumption I guess depending if you want to loose fat or not.
    #2
    Stanwest
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    Re: How much red meat. 2018/09/15 10:24:45 (permalink)
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    Patrick Matthews
    Hey guys how much red meat would you eat in a per day/ week? and how much when dieting?? just wondering im eating quite a bit atm dieting n seems to working great also have more energy


    I eat no more than 170g/day (as says The American Heart Association).
    #3
    Muscle
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    Re: How much red meat. 2018/09/18 22:43:05 (permalink)
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    Average week red meat 
     
    Dexter burgers 180g x2
    Bone in rib beef 500g x1
    Lamb diced 300g x1
    Pork chops 200g x2

    Follow the evidence wherever it leads - Socrates


    #4
    Fitguytalks
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    Re: How much red meat. 2018/10/28 11:36:01 (permalink)
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    You are right, red meat definitely is healthy and effective in giving energy and nutrients, good that we are over that 'red meat kills' BS. :D
    But yeah, too much of anything can cause problems.
    I think then suitable amount really depends on its fat content. If it is a fatty steak, I don't think you should eat more than 500 g a week, but for example, lean (<5% fat) beef and pork should be ok even if you take like 250 g daily.
    #5
    newcastle
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    Re: How much red meat. 2018/10/28 11:38:49 (permalink)
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    As much as you can.
    #6
    Dumbat
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    Re: How much red meat. 2018/10/28 12:19:17 (permalink)
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    newcastle
    As much as you can.

    Agreed , if your budget allows , lean grass fed beef.
    My only limit is money . 
    I wouldn`t advice a meat only diet I cant see this being healthy.  

    Ignorance: Reassuringly Expensive.






    #7
    vanderlei
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    Re: How much red meat. 2018/10/28 19:53:13 (permalink)
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    500-700g/day minced 5% fat but will go for 10% next week as need more cals in

    Sumus Omnes In Manu Dei
    #8
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