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How often should i work out

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deanos
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2009/07/14 13:19:05 (permalink)

How often should i work out

Hi Guys
 
I have been given this routine for building up my shoulder/back and arms but im just wondering how often i should do it?
 
Day 1
 
deadlifts
military press
lunges
bicep curls


day2:
barbell rows
dumbell press
front squats
tricep extensions
shrugs
 
I dont have a bench just dumbells, barbell and a pull up bar...
 
Im assuming day 1 then 2 days rest then day 2 and so on?
 
If im still aching do i continue with the routine as long as it doesnt affect my form or do i have to wait to be completing sore free before completing day 2?
 
Thanks
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1 Reply Related Threads

    naththebeast
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    Re:How often should i work out 2009/07/14 14:46:12 (permalink)
    could be done in many ways.

    Something along the lines of

    monday - day 1
    tuesday - rest
    wednesday - day 2
    thursday - rest
    friday - day 1
    saturday - rest
    sunday - day 2
    monday - rest
    tuesday - day 1

    and so on, thats just one example many ways you could split it up.



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