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How to build thick abs

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Pariah
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2007/06/12 01:02:09 (permalink)

How to build thick abs

Currently im on AAS and do stomach twice weekly combinig decline situps with hanging leg raises supersetted wity cable crunches. Is this enough? Should I weight the decline situps for thicker abs?
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    noname
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    RE: How to build thick abs 2007/06/12 13:40:09 (permalink)
    If you want thicker abs then yes i would suggest weighted work.
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    Dieselboy
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    RE: How to build thick abs 2007/06/12 13:51:52 (permalink)
    my abs have come on loads since i added weight to my hanging knee raises

    i just hold a dumbell between my feet
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    ookaak
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    RE: How to build thick abs 2007/06/13 16:56:36 (permalink)
    What weight dunbell do you use? i was gonna post a similar question. Would you say 2 times a week is the optimum to build abs?
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    laup
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    RE: How to build thick abs 2007/06/14 04:06:28 (permalink)
    i do laying (on bench) leg raises with feet tied to cable machine, 15kg loaded corr thats a killer
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    mishima
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    RE: How to build thick abs 2007/06/14 07:29:03 (permalink)
    noname nailed it
    weighted short sets, heavy squats, jerks or overhead works.
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    Imsimon
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    RE: How to build thick abs 2007/06/14 10:48:45 (permalink)

    ORIGINAL: mishima

    heavy squats,


    they always feel like killinh 2 birds with one stone to me!

    you do your heavy squats for your legs, and the next day your abs hurt as well! what a bonus!

    https://www.muscletalk.co.uk/m/tm.aspx?m=5490487y calisthenics. journal, come say hello - I need all the help I can get!
    #7
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