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How to calculate maintenance calories??

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Tuffy
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2009/07/27 00:00:11 (permalink)
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How to calculate maintenance calories??

Is there a formula to do this?
#1

4 Replies Related Threads

    loz_86
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    Re:How to calculate maintenance calories?? 2009/07/27 00:15:07 (permalink)
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    for a rough guide use a bmr (basal metabolic rate) calculator

    like this one:  http://www.bmi-calculator.net/bmr-calculator/

    remember this is for a day resting. add more kcals for activity / exercise / work / workouts / cardio etc

    #2
    arnold84
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    Re:How to calculate maintenance calories?? 2009/07/27 00:21:10 (permalink)
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    harris benedict formula is another one to google, only a very rough guide though.
    #3
    Tuffy
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    Re:How to calculate maintenance calories?? 2009/07/30 19:59:59 (permalink)
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    Cheers

    Dan
    #4
    south_west_male
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    Re:How to calculate maintenance calories?? 2009/07/30 20:29:35 (permalink)
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    RMR new leaf gas analyser test
    #5
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