Re: How to maximise grip force
Everytime you grab a barbell or dumbbell or handle, to Press/Pull /Raise/Lower.. anything ., squeeze it until your knuckles go white! How many times do we grab a weight/machine handle in a workout? A lot!
This is also a good way to maximise force production while having careyover to your grip.
Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness"