RE: How to work out calorie intake??
Almost all food has the calories and macros on the label these days, it's just a case of sitting down and doing the sums - it's dull but doesnt take too long.
If you want to add up how much you're getting from individual macros you can do that aswell but obviously takes quite a bit longer.
I get withering looks from my wife whilst surrounded by tins and packets etc.
nutritional info on generic food like eggs etc can be found on t'internet - just google it.
I tried doing it all on the internet but it worked out alot quicker just to get the packets themselves.