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How's my bulking diet?

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Fray16
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2007/06/11 21:57:52 (permalink)

How's my bulking diet?

Meal 1

100g Readybrek
Pint of Skimmed Milk
20g Whey Protein
2 Omega-3-6-9 tablets

Meal 2

2 slices of wholemeal bread
Chicken Breast
Salad
Almonds (Handful)

Meal 3

100g Pasta
Chicken Breast
Almonds (Handful)

Meal 4

2 Slices of wholemeal bread
Fruit - (Strawberry's, Grapes, Plums)
Salad
2 Omega-3-6-9 tablets

Meal 5

100g Readybrek
Pint of Milk
Slice of wholemeal bread
Crackers with Cheese and Ham

Meal 6

Chicken Breast
5x Boiled Potatoes
Peas, Spinach, Carrots
Sausage and stuffing
Almonds (Handful)

#1

3 Replies Related Threads

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    victor
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    RE: How's my bulking diet? 2007/06/11 22:01:14 (permalink)
    What are the totals for calories/carbs/proteins and fats mate ?

    Meals 1 - could do with a solid protein eg eggs

    Meals 4 and 5 need some protein
    #2
    1ManRiot
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    RE: How's my bulking diet? 2007/06/11 22:47:29 (permalink)
    How's my bulking diet?

    Not enough info mate, but either way, as victor points out, incomplete meals and the timing could be anything? Training? PWO?

    Use this to help:
    http://www.muscletalk.co.uk/m_1334240/tm.htm

    Unaffiliated. 
    #3
    OoOGazOoO
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    RE: How's my bulking diet? 2007/06/11 23:04:21 (permalink)
    Portion size would be good.
    #4
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