Hows my diet?.....
After a bit of research on this forum, I've realised just how important diet is to achieving your goals. Before I used to eat 3 square meals a day (Cereal Morning, Sandwich and Soup at lunch, then a solid meal at night (Spag Bol/Meat & Veg/Chicken etc). Have completely changed it this week and thought I'd post a typical day to see if I'm on the right road.
Here's what I'm having today:
8.00am - 100g oats with milk, Nutrisport+ protein shake, Cod Liver Oil capsule
10.30am - 5 egg whites, 2 yolks (hard boiled with salt and pepper)/ or Tub of Cottage Cheese
12.30pm - 100g Chicken, 100g Brown Rice, portion of veg
1.30pm - Workout - Protein Shake Post Workout,
4.30pm - 100g Chicken, 100g Brown Rice, portion of veg
7.00pm - Portion of Meat, with Brown Rice/Wholemeal Pasta/Sweet Potato, portion of Veg
9.00pm - Nutrisport+ Protein Shake
I've tried to get as much protein from food in my diet as I can. Each day I tend to make 200g chicken breast with brown rice and split it before training and after - which does me 2 meals at work during the day. Also like to snack on eggs or cottage cheese mid morning.
Anm I consuming enough protein and calories for a lean bulk? Too many carbs during the day?