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Hypertrophy routine

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timmy_d
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2005/08/02 21:27:56 (permalink)
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Hypertrophy routine

does any one have the link to this programme, saw it a few weeks ago, but lost the link.

"cammmone Haney"
#1

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    tokar
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    RE: Hypertrophy routine 2005/08/02 22:28:18 (permalink)
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    ORIGINAL: timmy_d

    does any one have the link to this programme, saw it a few weeks ago, but lost the link.


    You're never going to find anything by asking for a routine labelled simply "Hypertrophy routine". That could apply to thousands upon thousands of routines posted on the net. Who posted it? What can you remember about it?
    #2
    timmy_d
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    RE: Hypertrophy routine 2005/08/02 22:58:16 (permalink)
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    i didnt get chance to read it, i have no idea who posted it, it simply was a programme that implied the results of maximum hypertrophy

    "cammmone Haney"
    #3
    tokar
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    RE: Hypertrophy routine 2005/08/03 00:43:44 (permalink)
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    ORIGINAL: timmy_d

    i didnt get chance to read it, i have no idea who posted it, it simply was a programme that implied the results of maximum hypertrophy


    Then I fear your chances of finding it are rather slim. Especially since if you don't know who posted it and didn't read it, you won't know whether any routine anyone offers is the one you wanted.
    #4
    peanut_head
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    RE: Hypertrophy routine 2005/08/03 02:44:03 (permalink)
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    try the t-nation website and do a search there.

    otherwise do a search on here for 'sick' and find my 'sick to death' thread.

    think that's what you may be looking for?!



     

    #5
    peanut_head
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    El-Supremo
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    RE: Hypertrophy routine 2005/08/03 22:39:21 (permalink)
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    gwilym
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    RE: Hypertrophy routine 2005/08/04 10:12:26 (permalink)
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    Chez
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    RE: Hypertrophy routine 2005/08/04 16:55:16 (permalink)
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    All of these routines look really appeling - I would really like to give one of them a go, not sure which one - maybe the fortified iron one?

    Has anyone on MT done them (muscleman has done the FF one) - wanna know how they got on?
    #9
    ice_mach
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    RE: Hypertrophy routine 2005/08/04 20:54:29 (permalink)
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    abbh and 10lbs gain infact thats and westside for skinny bastards helped me pack on quite a lot of mass to my skinny frame
    #10
    timmy_d
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    RE: Hypertrophy routine 2005/08/05 21:03:19 (permalink)
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    cheers guys, these are quite helpful, im sick of the 5x5 routine, i just dont think it works for me as i dont feel im hitting it enough, will be trying one of these routines, cheers

    "cammmone Haney"
    #11
    Dav
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    RE: Hypertrophy routine 2005/08/07 01:25:49 (permalink)
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    Chez I am using the routine above from fortified iron - am on a cut at the moment but must say for me anyway its an excellent routine, as someone who is still natural and pretty near my natural limit I am actually making some nice progress. Give it a go but be sure to keep to the rest periods between sets (30-60secs) thats what makes it so intense.
    #12
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