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I NEED HELP WITH EFA'S

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makaveli1971 1996
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2006/07/12 01:26:34 (permalink)

I NEED HELP WITH EFA'S

Hi was just wonderin wat foods contain efas as ive read TT sayin u need efas i gather that peanut butter has it can u tell me wat other foods do
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    Nigeepoo
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    RE: I NEED HELP WITH EFA'S 2006/07/12 02:05:47 (permalink)
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    OoOGazOoO
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    RE: I NEED HELP WITH EFA'S 2006/07/12 11:15:36 (permalink)
    As above.

    This link for more reading http://www.muscletalk.co.uk/article-essential-fatty-acids.asp

    Also, a list by TT for examples of EFAs and where they are found.

    Omega 3 rich foods

    Flaxseed oil
    flaxseeds
    hempseed oil
    hempseeds
    walnuts
    pumpkin seeds
    Brazil nuts
    sesame seeds
    avocados
    some dark leafy green vegetables (kale, spinach, purslane, mustard greens, collards, etc.)
    canola oil (cold-pressed and unrefined)
    soybean oil
    wheat germ oil
    salmon
    mackerel
    sardines
    anchovies
    albacore tuna

    Omega 6 rich foods

    Flaxseed oil
    flaxseeds
    hempseed oil
    hempseeds
    grapeseed oil
    pumpkin seeds
    pine nuts
    pistachio nuts
    sunflower seeds (raw)
    olive oil
    olives
    borage oil
    evening primrose oil
    black currant seed oil
    chestnut oil

    Omega 9 rich foods

    Olive oil (extra virgin or virgin)
    olives
    avocados
    almonds
    peanuts
    sesame oil
    pecans
    pistachio nuts
    cashews
    hazelnuts
    macadamia nuts
    #3
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