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I NEED HELP WITH EFA'S
makaveli1971 1996
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I NEED HELP WITH EFA'S
Hi was just wonderin wat foods contain efas as ive read TT sayin u need efas i gather that peanut butter has it can u tell me wat other foods do
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Nigeepoo
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RE: I NEED HELP WITH EFA'S
2006/07/12 02:05:47
(permalink)
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OoOGazOoO
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RE: I NEED HELP WITH EFA'S
2006/07/12 11:15:36
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As above. This link for more reading http://www.muscletalk.co.uk/article-essential-fatty-acids.asp Also, a list by TT for examples of EFAs and where they are found. Omega 3 rich foods Flaxseed oil flaxseeds hempseed oil hempseeds walnuts pumpkin seeds Brazil nuts sesame seeds avocados some dark leafy green vegetables (kale, spinach, purslane, mustard greens, collards, etc.) canola oil (cold-pressed and unrefined) soybean oil wheat germ oil salmon mackerel sardines anchovies albacore tuna Omega 6 rich foods Flaxseed oil flaxseeds hempseed oil hempseeds grapeseed oil pumpkin seeds pine nuts pistachio nuts sunflower seeds (raw) olive oil olives borage oil evening primrose oil black currant seed oil chestnut oil Omega 9 rich foods Olive oil (extra virgin or virgin) olives avocados almonds peanuts sesame oil pecans pistachio nuts cashews hazelnuts macadamia nuts
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