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I need HELP! Trying to write first weekly program.

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Dildo69
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  • Total Posts : 243
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  • Location: Glasgow Scotland
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2003/10/07 00:17:01 (permalink)
USA DEALS

I need HELP! Trying to write first weekly program.

Ok i wanna know ur thoughts on how my weeks work is programmed!

Sunday

Morning- heavy weights day, oly lifts squats e.t.c

Monday

morning - GPP, mostly core work and plyos
evening - volleyball practice, lots of jumping e.t.c quite intense

Tuesday

morning - sprintingcardio session kinda hiit. lasts 30/40mins
afternoon - light recovery weights day

wednesday

evening - volleyball practice, quite intense

Thursday

morning - mostly core work and plyos again
evening - medium/heavy weights oly lifts squats e.t.c

Friday
Morning or afternoon - Sprinting work/cardio

Saturday

afternoon - game

Is this 2 many sessions?
Do some of my sessions overlap, like is it a bad idea to do plyos after my heavy sunday session coz i wont be 100%?
Could my week be programmed better?

All and any comments appreciated, Thanx!
#1

1 Reply Related Threads

    USA DEALS
    Dildo69
    Senior Member
    • Total Posts : 243
    • Reward points: 4046
    • Joined: 2003/02/02 15:41:11
    • Location: Glasgow Scotland
    • Status: offline
    RE: I need HELP! Trying to write first weekly program. 2003/10/08 12:57:43 (permalink)
    Hey J5, i was hopeing u would reply.

    Iv taken out the gpp, which gives me a bit more rest time, so its just weights, plyos and sports training. Im gonna cycle the HIIT because right now i really need it, i cant sprint 60m without being totally knackered, so once iv built up a decent base ill just maintain it and maybe miss it out when my lifting goes heavy for a couple of weeks.

    Also do u know where i could buy supertraining? (tried amazon but they aint got it)
    And what other books do u recommend?

    Thanx
    #2
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