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Answered (5)I need a new routine...

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Coleholt15
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2009/07/24 23:25:52 (permalink)
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I need a new routine...

Hey well its my junior year coming up and im a BIG baseball player thats the sport for me....I need help with ideas to help get me sharp and increase my arm speed and betting power!!!!
 
Please anything helps!!!
#1
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    S¬A¬L
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    Re:I need a new routine... 2009/07/25 21:02:36 (permalink)Rewarded Best Answer (5)
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    Hi mate, Baseball requires fast strong arms, right?
    First thing I would do is some rotator cuff work to strengthen the inner parts of the shoulder and upper back.
    As far as the weights go, if your looking to be a Mark Mcguire - Barry Bonds animal then you should do the old deadlifts, squats and other strength movements. I would train for strength quite heavy with tons and tons of stretching.
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    Coleholt15
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    Re:I need a new routine... 2009/08/03 06:20:00 (permalink)
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    S¬A¬L

    Hi mate, Baseball requires fast strong arms, right?
    First thing I would do is some rotator cuff work to strengthen the inner parts of the shoulder and upper back.
    As far as the weights go, if your looking to be a Mark Mcguire - Barry Bonds animal then you should do the old deadlifts, squats and other strength movements. I would train for strength quite heavy with tons and tons of stretching.


     
    Thanks this sounds like it should help me out alot!! i will work these areas more!!!
    #3
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