RE: I need help regarding chiken breast and rice
Sweat off chopped onion and garlic in a pan.
Add you're chicken and brown off
Add spices & salt
Add your spices by the spoon full as you are cooking in bulk so a pinch won't do it.
Or add tomatoes paste and curry paste
Add you rice.
For every cup full of rice add 1.5 cup fulls of boiling water.
Put the lid on the pan and turn heat RIGHT down.
Cool, portion, freeze.
Add flavour by usuing PLENTY of chopped fresh herbs - by the bunch full finely chopped. Add texture by adding toasted nuts - eg almonds or pine nuts.