RE: I think I need some advice
Thanks for the reply.
I am working out before bed because this is the only time I can do it. My brother also works out with me, and this is the only time we are available most of the time.
My goals are to just get bigger and more muscular, although I dont really want to get too big.
Also another question which I forgot about.....
Do protein shakes actually work and if so which ones would you reccommend?