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I want strenght and size

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wolveriner
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2004/02/08 08:49:16 (permalink)
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I want strenght and size

I would appreciate advice on which rep range and speed of execution that is optimum for developing maximum strenght and size.
#1

2 Replies Related Threads

    Big-AL
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    RE: I want strenght and size 2004/02/08 09:10:31 (permalink)
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    There is no simple answer to this but there is a huge resource of information right here for you to read - this forum!
    Have a look about i am sure you can answer most of your questions.

    AL
    #2
    PikeKing
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    RE: I want strenght and size 2004/02/08 09:27:18 (permalink)
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    How much training experience have you got wolveriner?

    The 5x5 system would serve you well. Look on the Bodybuilding Routines board for Frankie NY's post on this. Its huge you cant miss it.
    #3
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