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LockedITMAN - pics and vids....somewhere!

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theITman
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2011/03/31 14:50:02 (permalink)
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ITMAN - pics and vids....somewhere!

New journal to take me Summer...
 
8 more weeks of mass buidling, hopefully can add another 5kg in that time. And then a small 6 week Cut to try get down to a better BF level.
 
Basic Split routine ill be using, cant train legs till may which is a pain but not alot i can do. Deadlifting will see them right for now.
 
Chest and Bi
Back tri
Shoulders
Outdoor day.
 
Will adjust this when i can train legs again.
 
Just going to carry on as i left off with the SUC, nothing special theres no need. Just want to have a decent body for beach weather.
 
Outdoor door will include, a run 3.2km with a rucksack of weights, stop at health track, and complete, dips, chins, log press, weighted monkey bars. then run back 2.2km. Will just add weight to this as and when, will most likely all be body weight to begin with. Just want to train outside some more, it feels better!
 
Swimming will continue, really want to up cardio this time rount to keep lean as possible. Plus my fitness is incrible compared with 6 months ago since i stopped smoking. Want to improve it even more!
 
starting point pics wise
 

 



post edited by theITman - 2011/06/18 18:42:05
#1

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    theITman
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    Re:Taking me to summer.... 2011/03/31 14:53:26 (permalink)
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    Chest and Triceps
     
    Incline Bench
    50kg x 8 x 5
    Decline Bench
    50kg x 8 x 2
    Incline Dumbbell press
    16kg x 10 x 4
    Incline Flies
    12kg x 10 x 4
     
    Standing Hammer Curls
    12kg x 10 x 4
    Concetration Curls
    12kg x 10 x 4
     
    No cardio today, need to renew my gym membership this week for swimming.
      
      
     
    post edited by theITman - 2011/03/31 14:55:41
    #2
    Red Bull
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    Re:Taking me to summer.... 2011/03/31 14:53:34 (permalink)
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    Good luck mate. Just my 2 pence, don't try and add 5kg in 8 weeks or most will be fat. Keep doing what you're doing things are ticking along nicely imo

    Festar: You can't plead poverty with 2 cars. That's like a little Kenyan chap pleading poverty with 2 packets of uncle bens rice hidden under his bed.
    #3
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:25:12 (permalink)
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    Duely noted mate, probs would be to much weight in that time.
    #4
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:37:13 (permalink)
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    You did well in the SUC , even if the voting didnt go to plan LOL
     
    Will be watching your journal
    #5
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:40:51 (permalink)
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    im a cnut, the voting represented that....
     
     
    #6
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:41:39 (permalink)
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    More people voted sadaam hussain
     
    You're fu.cked
    #7
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:43:49 (permalink)
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    Worryingly true...
     
    Ayway feck the SUC, its done now anyway, just want to carry on doing what i do!
    #8
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:46:05 (permalink)
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    theITman

    , just want to carry on doing what i do!

    Can hardly write about and glorify the molesting of estonian animals on MT mate.
    #9
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:48:17 (permalink)
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    ALHADO

    theITman

    , just want to carry on doing what i do!

    Can hardly write about and glorify the molesting of estonian animals on MT mate.

     
    you ever tried to wrestle a bear into having sex with you...Most definately the hardest (and satisfying) all over body routine i ever had!

    #10
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:49:08 (permalink)
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    Is that before or after you bit its ear off?
    #11
    Red Bull
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    Re:Taking me to summer.... 2011/03/31 15:50:05 (permalink)
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    Contact admin mate, you can get him blocked!

    Festar: You can't plead poverty with 2 cars. That's like a little Kenyan chap pleading poverty with 2 packets of uncle bens rice hidden under his bed.
    #12
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:51:04 (permalink)
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    Red Bull

    Contact admin mate, you can get him blocked!

    Yeah ive done it already!
    #13
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:51:29 (permalink)
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    you talking to me or aldaho
    #14
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:52:24 (permalink)
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    James said he will sort it after he sifts through the 458 emails from itman begging him to give him just one vote.
    #15
    Red Bull
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    Re:Taking me to summer.... 2011/03/31 15:54:02 (permalink)
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    theITman

    you talking to me or aldaho


    Aldaho? Is that like Alhado's mexican cousin?

    Festar: You can't plead poverty with 2 cars. That's like a little Kenyan chap pleading poverty with 2 packets of uncle bens rice hidden under his bed.
    #16
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:54:34 (permalink)
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    459...
     
    But still behind the, i lost more weight than anyone do i get a prize anyway mails from you.
     
    Poor james.
    #17
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:55:47 (permalink)
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    Red Bull

    theITman

    you talking to me or aldaho


    Aldaho? Is that like Alhado's mexican cousin?

     
    Norweigen..both raping pilligers.

    #18
    ALHADO
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    Re:Taking me to summer.... 2011/03/31 15:56:53 (permalink)
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    Not true mate
     
    dronus lost more than me , not sure how much his ex gf weighs but im pretty certain it was more than 41lbs.
    #19
    theITman
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    Re:Taking me to summer.... 2011/03/31 15:58:43 (permalink)
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    Is there a funniest post of the day banner anywhere...
    #20
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