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Ice cream programe

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2014/12/02 13:31:34 (permalink)

Ice cream programe

Hello i want to do the icecream by jason blaha, there is no gym near me so i am buying one off ebay :
1) http://www.ebay.co.uk/itm/adidas-Essential-180kg-Weight-Load-Adjustable-Workout-Bench-and-Squat-Rack-Stand-/400727504462?pt=UK_Strength_Training&hash=item5d4d38764e
2) http://www.ebay.co.uk/itm/GYMANO-SUPER-7-ADJUSTABLE-DUMBBELL-BARBELL-BENCH-PRO-SQUAT-STANDS-PACKAGE-/171519303863?pt=UK_Strength_Training&var=&hash=item27ef58e0b7
3) http://www.ebay.co.uk/itm/Marcy-Eclipse-BE3000-Utility-Workout-Bench-with-Squat-Rack-Stand-/161329025425?pt=UK_Strength_Training&hash=item258ff59191
I will need a bar as well and weights but i can find them later i just need to know if one of these 3 will be good for the routine...i believe some of the exercises can be replaced so i dont need a cable machine.
If someone could confirm that this would be good i can buy it now, thanks all, have a great day.

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    Re: Ice cream programe 2014/12/02 19:24:43 (permalink)
    I have no idea who Jason Blaha is or what an Icecream routine is, but a quick google tells me it is some variation of a full body / 5x5 style routine, which seems like as good a routine to start with as any.
    Anyway, I wouldn't buy any of those personally. If I was you I would look at somewhere like https://www.strengthshop.co.uk and get some squat stands, a bench, a bar and some plates.
    Squat stands and a basic bench from that site will cost slightly more than the items you have linked to, but they will be far better if you are serious about lifting.
    A bar and plates will also be pretty expensive.
    The point here really is that home gym equipment is quite expensive and that's why in most cases joining a gym is the more economical option (at least from a cash flow perspective - but if you are in a position to invest in the equipment now it will likely pay for itself after a year or two of not paying gym fees).

    "Be adequate"
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    Re: Ice cream programe 2014/12/02 20:59:30 (permalink)
    Thanks for your reply great link im gna check this out.
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    Re: Ice cream programe 2014/12/16 09:06:15 (permalink)
    also no idea who Jason Blaha is, sound very interesting
    thanks for sharing
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    Re: Ice cream programe 2014/12/16 11:53:56 (permalink)
    He is now on a Youtube Channel called Juggernaught Fitness Tv .
    Gives some good advice with a Powerlifter Bias.

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