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Idea's for routine whilst cutting

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bigdave
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2004/02/29 10:30:13 (permalink)
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Idea's for routine whilst cutting

Hey bro's,

Not starting to cut for a few weeks yet, but want to have everything planned out just right, so any help is much appreciated! Diet plan will also appear in the diet forum soon!

Am currently on a 4 day split, has seen me good for some decent gains, both strength and mass, however am just about off cycle now and sleep pattern is slightly disrupted, and feeling slightly more lethargic so will prob go on to a 3 day split.

Would you suggest a 3 day for cutting, or go back to a 4 day when the time comes? I will be assisted by mr prop, and mr tren, along with the usual fat burners.

Am thinking would keeping a heavy compound per muscle group in there be good idea? (theory is, built the muscle with it so poss best to hold on to muscle with), After compound will do 2-3 isolation xrcises, 2 for smaller muscle groups, 3 for large. Will try to keep time down to 30-40 mins on a large group, 20-25 on a small.
Will do around 10-12 sets on large group, and 6-8 on small.

Workouts kept to 1-1.5 hrs max.

Cardio will be 3 days a week, early morn, or on off day, 30-40 mins to start.

Also will be relying slightly more on clean diet and cardio to begin with, rather than low low carbs, hopefully to help retain mor lbm, but also should help me push through the workouts a little better too!

So if it sucks let me know guys! lol i hope not though, i'd like to think i know a fair amount!!

Will get a digi cam soon and will provide photo diary for anyone interested!

Regards
#1

5 Replies Related Threads

    bigdave
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    RE: Idea's for routine whilst cutting 2004/02/29 17:22:48 (permalink)
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    Maybe i shoul change the title? but 15 people have viewed!!

    C'mon guys!

    Dave.
    #2
    GoldenArrow
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    RE: Idea's for routine whilst cutting 2004/02/29 17:34:24 (permalink)
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    Keep your weights the same, maybe reduce sets as your recovery will be limited by the cardio you will (hopefully!) be doing, but push as hard during the workout, if your body sees a slight drop in intensity it will think it doesn't need to hold on to all the muscle, which isn't what you want I guess..

    Keep dropping the carbs until you see adequate results.
    #3
    bigdave
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    RE: Idea's for routine whilst cutting 2004/02/29 17:46:41 (permalink)
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    Apart from that all sounds good? My main reason for cutting is to lose some chest fat ive had since pro hormone cycle! it totally destroyed the appearence of my chest.

    Im guessing will have to go very low to get rid of it??
    Will also use some yohimburn on the area.

    Dave
    #4
    GoldenArrow
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    RE: Idea's for routine whilst cutting 2004/02/29 18:23:21 (permalink)
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    Sure it's fat not gyno?

    If yes, just reduce fat all over and it will go...when depends on you, it might go first, it might go after all the stomach fat etc.
    #5
    bigdave
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    RE: Idea's for routine whilst cutting 2004/02/29 18:58:57 (permalink)
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    Yeah mate, definatly fat. i Have very slight gyno from my second cycle, and i used Adex! its smaller than a pea, dont think it will notice once the fat is gone. Strange because since i got it ive done 3 cycles using same gear, bigger amounts, and no anti's at all, and it stays exactly the same!
    #6
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