I'd be careful with shoulders twice a week, dont want to cause an injury from over working them. At the moment this is what im doing and its working well. I dont feel tired at all and strength is increasing.
5/4/3/2/1 (from reps 3 to 1 at a heavier weight)
deadlifts, barbell curls, dumbell curls (cardio after)
floor bench, close grip bench, tricep push ups and dumbell kick backs. (cardio after)
push press, bent over rows, shoulder raises (cardio after)
power cleans, front squats (alternate exercises so 5 cleans, 5 squats as oppose straight in one exercise) (cardio after)
i am on a cut at the moment but will be keeping the same when i lean bulk end of the month, maybe include some 3x10s to mix it up a little.