RE: If you're a diabetic
Hi James, Thanks for that. Im on mixtard insuling, morning and evening injections. My breakfasts usually consist of toast and coffee or cereal and coffee with some orange juice.
Lunch is usually a bread roll with some kind of salad filling. My dinners vary. I do try and avoid sugary foods and balance with a rapid acting insulin on the occasions when I have something sweet.
I was just wondering if there were people who were more in the know on what supplements I could take. When I was at a diabetic clinic at the hospital they actually didn't have any answers in the area and were more looking to me as a guinea pig and asking if i'd give them feedback. The whey protein im using seems ok blood-sugar wise but I don't know if its really aiding my training as such.
I don't particularly want to become heavily muscled, i would prefer to be lean muscled. My frame probably leans that way anyway. So Weight and Muscle gainers might not be best for me. But something that specifically aids lean muscle generation would be perfect.