YB
BannerBanner

Illustrations please

Author
98_pound_weakling
Senior Member
  • Total Posts : 151
  • Reward points: 3676
  • Joined: 2003/08/06 09:18:37
  • Location: The Gym In the Basement
  • Status: offline
2004/03/20 06:27:51 (permalink)
0

Illustrations please

Hi Folks,
Could somebody please illustrate the weighted situp?

Cheers,
The Weakling...
#1

4 Replies Related Threads

    symzie
    Pro-Member
    • Total Posts : 2981
    • Reward points: 9492
    • Joined: 2002/12/11 13:53:54
    • Location: London
    • Status: offline
    RE: Illustrations please 2004/03/20 09:53:10 (permalink)
    0

    #2
    MikeyFive
    Pro-Member
    • Total Posts : 1102
    • Reward points: 3860
    • Joined: 2003/05/06 01:29:15
    • Location: United Kingdom
    • Status: offline
    RE: Illustrations please 2004/03/20 14:03:14 (permalink)
    0
    You don't have to have your feet pinned under something though. Doing it with your feet free will use mostly abs, whereas if you pin your feet the hip flexors will tend to take over.

    You can also place the weight plate behind your head, making it far harder.

    M5
    #3
    98_pound_weakling
    Senior Member
    • Total Posts : 151
    • Reward points: 3676
    • Joined: 2003/08/06 09:18:37
    • Location: The Gym In the Basement
    • Status: offline
    RE: Illustrations please 2004/03/20 18:51:50 (permalink)
    0
    Thanks for that folks. Is this suppose to strengthen yuor lower back?

    Cheers,
    The Weakling...
    #4
    Dano
    Universe Member
    • Total Posts : 348
    • Reward points: 4666
    • Joined: 2002/03/29 17:54:05
    • Location: USA
    • Status: offline
    RE: Illustrations please 2004/03/20 21:37:20 (permalink)
    0
    quote:
    Originally posted by MikeyFive

    You don't have to have your feet pinned under something though. Doing it with your feet free will use mostly abs, whereas if you pin your feet the hip flexors will tend to take over.

    You can also place the weight plate behind your head, making it far harder.

    M5

    #5
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5