Re:Im looking to cut in 4 weeks. would like some advice please as not really my scene
Personally I would do that 280, 320, 360, 180.
Don't know how you fair, but I would certainly gain weight on that!
4 weeks is quite a short period of time, I think you should have a read over something such at Lyle Mcdonald's Ketogenic diet or ultimate diet.
But for such a small time frame, I would suggest a keto. But they take a bit of will power to stick to!