Improve your Grip with Grip Champion Steve Gardener
Grippers - Getting the most from your gripper
The ONLY eBook which tells you how to improve your grip through proper use of hand grippers. With a stronger grip you will be stronger and able to improve your lifts in order to maximise your strength and size gains!
Grippers - Getting the most from your gripper is packed with information on
* The history and popularity of grippers
* Using grippers correctly
* Gripper exercise techniques
* Setting up grippers
* Training the sweep
* Strap, timed and block holds
* Tips and Tricks
* The use of chalk and resin
* 'Dog leg's - what are they?!
* 'Over closes'
* The mind - how to use it in improving your grip
* Other grip tools to help make you stronger
* Care and maintenance of your hands and grippers
* Training programmes
* Three steps to improving Gripper power
* Gripper strength ratings
Grippers - Getting the most from your gripper is the definitive resource to help you use those grippers correctly to get a bigger, stronger physique through a stronger grip!
post edited by MuscleTalk Message - 2008/05/19 11:02:20