Inflammation back again!!!
As some may know I've had 8 weeks out because of shoulder/bicep tendinits inflammation. It had gone and I was ready to strart back.
I started back last weds doing legs (light) and after I finished it was back burning and stiffness in the arm. Know way near as bad but its there again, not painfull, just tight, hot, stiff and just plain annoying.
I was thinking of taking ibuprofen one day and aspirn the other just when I train (3 times a week)
1. Ibuprofen seems to help, would I be ok taking it all the time just 400mg three times a week and somtimes aspirn instead.
2. Why is the inflammation back again, it just won't go. It did go after 8 weeks of rest, but now its back as I'm training. What the hell can I do??
post edited by Muscle - 2006/07/14 20:55:44