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Initial Basic Hypertrophy News letter article

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Foulkaka
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2007/06/19 16:36:28 (permalink)
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Initial Basic Hypertrophy News letter article

Hi
I have been following the routine outlined in the following newsletter http://www.muscletalk.co.uk/newsletter-0307.aspx

I was wondering whether a follow up article has been written for it yet? It suggests that there will be a follow up article after 12 weeks which will move the routine on to a 4 day split with more isolations. The routine is listed below which I have been following and would like to know how the routine progresses to the 4 day split?? Any ideas? or a possible link to the follow up?

Day 1
Barbell deadlifts 3 x 8
Weighted chins 3 x 8
Bent over barbell row or Pendley row 3 x 8
Barbell/EZ bar bicep curl 3 x 8

Day 2
Incline barbell bench press 3 x 8
Flat dumbbell bench press 3 x 8
Standing military barbell shoulder press 3 x 8
Weighted dips 3 x 8

Day 3
Barbell squat 3 x 8
45 degree leg press 3 x 8
Stiff-legged deadlift 3 x 8
Seated or standing calf raises 3 x 15
#1

2 Replies Related Threads

    ToxicToffee
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    RE: Initial Basic Hypertrophy News letter article 2007/06/19 19:59:03 (permalink)
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    see the top of the routines forum

    4 day splits to help there
    #2
    Foulkaka
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    RE: Initial Basic Hypertrophy News letter article 2007/06/21 15:55:20 (permalink)
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    ok will do. thank you.
    #3
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