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Injured on cycle - diet question

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griffy
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2019/05/13 09:19:49 (permalink)
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Injured on cycle - diet question

Bit of a disaster, managed to aggravate an old bulging disc injury on the weekend (not even from lifting, quad biking of all f**king things).  I've been here before, it's going to be at least a week before I can think of training again, right now I can't even turn my upper body.
 
Question is, do I make changes to my diet for the week?  I'm eating a lot of calories to essentially sit around doing nothing, but at the same time I did read that you can build muscle on cycle from literally doing nothing sitting around??
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