Re: Injured shoulder
Ianr, I feel your pain, I recently tore my supraspinatus in my right shoulder bench pressing. Doing PT once a week but have not been able to bench since it happened so I had to change my routine to ensure I stayed away from certain shoulder range of motions. Still able to get a solid work out just had to adjust until it either heals on its own or I have to get cut. At my age (50) surgery will probably be the only true fix....sorry but im not a doctor and what works for me doesn't mean it is good advice for you so I will refrain from giving any medical advice on speedy healing. As for as home care just stick to RICE.....Rest, Ice, Compression, Elevation. For compressing the shoulder, depending on the location it can be achieved but it's tricky and for elevation simply stay sitting up.
"YOU HAVE NEVER LIVED UNTIL YOU HAVE ALMOST DIED"