Re: Intermittent Fasting??
(permalink)☄ Helpfulby simonboyle 2017/04/18 15:25:23
I've intermittent fasted many, many times and really the time of day you eat doesn't matter as long as you conduct the fasting period. I'd generally have my last food/protein shake at 8pm and then wouldn't eat until 12 noon. That's with fasted am cv also which helped with fat loss. Add a stimulant to your training in the morning and getting to your first meal is easy.