Re: Intermittent Fasting & morning training
Been practising IF for some time and usually train around 5 am.
I've jibbed off the BCAA's as it wasn't cost effective. Usually just have have pre workout then black coffee until I break my fast. Although recently water flavour drops have been a saviour in the hot weather
I do a 10am - 8pm window, as on a bulk cramming in 3700 odd calories in 8 hours during the work day was troublesome.
Like Lone Wolf said calories matter, I dont follow the leangains protocol though, just found meal prepping for high carb and low carbs days a pain. Although that method was effective, especially for cutting.
They can't do what we do and hate us for it - Don Draper