Is my new routine ok?
I've read up on Tony Starks routine and am very interested in it but can only get to the gym 3 times a week, i'm ok for the second programme but was wondering if splitting legs up is ok to do?? If so i've worked out a 3 day split of his programme and want feedback? Should I keep this or split up other body workouts and leave legs as one day or train legs diferantly if splitting them up like this? Cheers for any help!!!
Set 1. Incline Dumbbell Flyes. Pre-exhaust.
Set 2. Incline Dumbbell Flyes. Triple Drop-set.
Set 3. Bench Press. Straight Set
Set 4. Bench Press. Triple Drop Set.
Set 5. Hamstring Curl Pre-exhaust
Set 6. Hamstring Curl. Triple Drop-set
Set 1. Side Laterals. Pre-exhaust.
Set 2. Side Laterals. Triple Drop-set
Set 3. Seated Dumbbell Press. Straight Set.*
Set 4. Seated Dumbbell Press. Triple Drop-set*
Set 5. Machine Dips. Triple Drop-set**
Set 6 Leg Extension. Pre-exhaust
Set 7 Leg Extension. Triple Drop-set
Set. Squat. Straight set
Set 1. Dumbbell Pullovers. Pre-exhaust*
Set 2. Dumbbell pullovers. Triple Drop-set*
Set 3. Wide-grip Pulldowns. Straight Set
Set 4. Wide-grip Pulldowns. Triple Drop-set
Set 5. Deadlift. Straight Set
Set 6. Hammer Curls. Triple Drop-set
Set 7 Calf Raises. Pre-exhaust
Set 8. Calf Raises Triple Drop-set