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Is my one 50g portion of linseeds per day enough?

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Fresh Start
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2011/03/24 11:39:41 (permalink)

Is my one 50g portion of linseeds per day enough?

Does this 50g a day mean I'm not under any pressure to eat more healthy fats throughout the day?
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    mick_the_brick
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    Re:Is my one 50g portion of linseeds per day enough? 2011/03/24 13:36:03 (permalink)
     
    Best off getting your fats in from a variety of sources not just the one.
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    Fresh Start
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    Re:Is my one 50g portion of linseeds per day enough? 2011/03/24 13:59:03 (permalink)
     I don't really like any of the usual foods for EFA's I'll supplement on top of the linseeds, with a couple of teaspoons of wholenut peanut butter a day too.
    Cheers mate.
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