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Is normal Interval training any good?

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snow-munki
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2004/03/24 10:18:21 (permalink)
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Is normal Interval training any good?

HI,

just wondering if normal interval training is good, and what good does it do ??

AS i run on the treadmill like :

5mins warmup - walk about 4mph

30sec run @ 9mph

2mins rest @ 5mph

total time between 20 - 30 mins....

can't really do HIIT on a treadmill you see...

thanks
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