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Is there a way to make whey protein a weight gainer?

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gerrard
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2006/07/15 16:29:58 (permalink)
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Is there a way to make whey protein a weight gainer?

I struggle to eat 5 or 7 meals a day so I don't think i', consuming enough calories to gain mass.I don't have the time to make my own weight gainers and don't have the time to prepare only have the time to eat breadkfast and prepare food in the evenings as i'm working full time at the moment.


My diet is a bit like that:

Breakfast(7.30)

Cereals
Peanut butter
2 Eggs
Whey protein
Banana

Lunch(13.30)

Chicken with rice
Peanut butter
Banana

Dinner

Fried Lamb with potatoes and salad
Apples
Whey protein


I think i'm not consumong calories so I think a ready weight gainer would be ideal between meals. I already have 2 tubes of whey protein and I'd like to know if there's anything I can add with the powder in the shaker so that it has more calories.

Thank you

6 Replies Related Threads

    Mobster
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/15 16:31:40 (permalink)
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    Short answer - add carbs to whey.

     
    Stone
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/15 17:01:59 (permalink)
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    Low and High GI carbs too.

    Oats
    Banana
    Perhaps some dextrose

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    freak_in_cage
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/15 18:46:48 (permalink)
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    add oats & banannas & peanut butter = toxics bulking shake! do a search m8
    Anvil
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/15 19:57:16 (permalink)
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    milk

    Will make the whey taste nicer as well.
    Muscle
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/15 20:01:35 (permalink)
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    I say whole milk 350ml with 2 scoops of whey and your sorted.

    Follow the evidence wherever it leads - Socrates


    Slim_jock_84
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    RE: Is there a way to make whey protein a weight gainer? 2006/07/18 14:30:06 (permalink)
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    If the milk gives you the ****s like it does to me, try 150ml milk and 200ml water as toxic has it
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