Re:Is there a way to work round Bursa's on the elbow or just less training and ice?
If its the lifting, best to cut it back if you can. Ice and ibupofen gel will do the trick to a certain point. 13 day holiday should sort it out.
The problem is though, if you try working through it, it can / is likely to get to a point where you need steriod injections, then you cant use it for a month.