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Is this too much protein?

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lets.get.massive
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2011/03/16 15:52:27 (permalink)

Is this too much protein?

im on a cutting diet, and just wondered if i am consuming too much protein?
 
im 217lbs.
 
on awakening meal 1:
2 scoops whey with water

Meal 2:
2 X poached eggs 1 slice linseed bread
Handfull of almonds
Large cup of green tea
Omega 3 supps
 
Meal 3:
Tinned salmoln
Portion of mixed veg
handfull of almonds
dirzzle of olive oil
 
meal 4: (PREWORKOUT)
2 scoops whey
1 x table spoon natural peanut butter
1 x table spoon nautal cottage cheese
1 X small banana
spinkling of FLAX SEEDS
 
WORKOUT
 
Meal 5:
Tuna and prawns
large salad with avocado
Half jacket spud
 
Meal 6: bedtime
Protein (CASEIN SHAKE) with 3 egg whites
 
 
 
 
 
#1

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    ALHADO
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    Re:Is this too much protein? 2011/03/16 15:55:19 (permalink)
    No its fine I would say
     
    Any particular reason you're having egg whites before bed?
    #2
    DHumphreys
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    Re:Is this too much protein? 2011/03/16 18:05:22 (permalink)
    Id have 3 whole eggs rather than just egg whites...

    Eat big - Lift big - Grow
    #3
    Pasty
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    Re:Is this too much protein? 2011/03/16 19:01:50 (permalink)
    Not a crazy amount certainly, at a glance it looks to be around the 180-200g mark, pretty much all from highly bioavailable sources.
    #4
    strikalite
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    Re:Is this too much protein? 2011/03/16 19:32:29 (permalink)
    Looks pretty good to me...though not too clear on portion sizes..
     
    the only thing i might do is have the casein with milk before bed and keep those egg whites and have them with your breakfast instead...x2 eggs x3 whites in an omelette.
    #5
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