Re: Is whole coconut a good source of fat
(permalink)☄ Helpfulby The_Lone_Wolf 2014/11/26 09:05:57
Are you buying it prepared? If not I couldn't even imagine the daunting task of smashing in to one! Coconut oil is basically made from drying out the 'meat' of coconuts and then extracting the oil, so when you consume raw coconut you're getting all the others benefits, i.e. fiber whereas with the oil you're just getting the MCT's.
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