Re: Isolation only work out
Doctor said its rotator cuff problem. It really hurts doing a lat pull down but Friday after doing curls first then ( 21s shoulders ) and then tried the pulldowns and there was hardly any pain but only because I lent back a bit, but pleased I could do them again, I then done seated rows and for the first time in years tried to make the lats do the work the most. Looking forward to hitting the gym again Wednesday.
Fear = False Evidence Appearing Real