Its that time again, comments please
Well its that time again in the year where I get off my laxy ass and start running again so Im cut for Spring Break/Summer. I thought I would run it by yall just for 2nd and 3rd adn 4th etc oppinions =p.
I stick to doing this because frankly I use to do it in highschool and for rugby and I has allways stuck with me.
Wake up, protien drink - get dressed go outside and get ready...
Then I just stick to this on mon/wed/fri
Buildups x4 - jog 20 yrds, stride 20 yrds, sprint 20 yrds, walk back start again
Hollow Sprints x4 - explode off line and sprint 20 yrds, jog 20, sprint 20, walk back & start again
Fly starts x4 - jog 15, sprint 15-20, walk back & start again
Sprint 10yrds, walk back & start again - x4
Sprint 20yrds, walk back & start again - x4
Sprint 30yrds, walk back & start again - x4
Sprint 40yrds, walk back & start again - x4
Then on tuesday/thursday after my workout...might switch to mornings,
see above (builds, hollow sprints, fly starts)
70-80% max speed 300yards - 6x
Please feel free to speak freely on everything and anything. Im looking for all possiable angles.