I've Hit A Plateau!!
I've been working out for a while now & seen some great results! I've added a stone in weight but turned it into lean muscle, gained good size in biceps, shoulders, back etc. Abs have started coming through now too (well, a visible top two sets at least!)
My issue is, since these results, I've not noticed much more of a change. Is this normal?
My diet is correct, & I've began to increase the weight size too but it doesn't seem to happen as quick as it started.
I wondered if I was training as hard as I should or if I should up the weights to gain more muscle mass & at the same time, reducing bodyfat.
Thing is, I'm doing those things. Perhaps I simply need to continue to build on what I've already achieved so far.
I'm not after huge muscle mass nor competition level. Just a clean, cut, defined physic.