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J star 'road 2 ripped'

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jstarcarr
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2011/03/27 11:35:26 (permalink)
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J star 'road 2 ripped'

I have decided I will be competing in around 8 weeks time , I came to this decision because for the last 2 month I have not been gym and not been sure what to do ie bulk , compete or what class to do. My first proper session was this friday and I did chest and calfs.

I am looking fairly small and a bit flat so this is prob the worst time to compete but I need to do something and this is better than nothing. Also looking at the ukbff comp dates the last qualifier is 3 week before finals so qualifying now would be better than trying to hold condition for 3 weeks.

I will aim to do more than 1 competition as I need the practice as my posing lets me down, am not 100% on what comps or class's yet but have a rough idea.

Weight today am 85 kg spot on so a 5 kg loss from when I last trained , hopefully gain 2-3kg in next 2 week.
Here is some pics taken today Attachments are not available: Download requirements not metAttachments are not available: Download requirements not met

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#1

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    dazc
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    Re:J star 'road 2 ripped' 2011/03/27 12:54:13 (permalink)
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    would it not be better to give yourself a bit longer to get ready mate, 8 weeks seems short considering you want to have a couple of weeks gaining some lost muscle back?
    #2
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/27 13:06:17 (permalink)
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    dazc

    would it not be better to give yourself a bit longer to get ready mate, 8 weeks seems short considering you want to have a couple of weeks gaining some lost muscle back?

     
    Yes probably but the comps I want to do are in approx 8 weeks so its either do them or dont and I need a goal to motivate me at the minute  , I should add 2kg on easy next week and I normally only diet for 6 weeks anyway.
    #3
    dazc
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    Re:J star 'road 2 ripped' 2011/03/27 13:13:32 (permalink)
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    fair enough bud!  i know you can get in condition, so if your diet is normally only 6 weeks then it looks doable!
    #4
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/27 16:53:39 (permalink)
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    Cleaned up my diet today no chocolate or cake , mainly had wholemeal sandwiches and pasta and salad, had about 3 cups of coffee and having last 1 now am really gona miss milk in my coffee. Will be keeping carbs normal for next week or 2 and just cutting out bad food and watching my carb intake at night .
    #5
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/27 17:42:18 (permalink)
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    Just had a proper look at the comps I could possibly do and there is 8 comps within the space of 4 weeks, the first is in 6 weeks. Hmmmmm any one think thats doable , 3 comps are weight classes and the rest are open so not much worry of making weight.
    #6
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/28 15:59:53 (permalink)
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    Lat workout

    Reverse grip pulldowns 

    40kg 30
    50kg 20
    65kg 12
    70kg 12

    Seated high row 

    40kg 14
    40kg 15
    40kg 12
    40kg 12

    Seated row 

    45kg 20
    55kg 14
    65kg 14
    75kg 14

    Pull ups

    0kg 10
    0kg 8
    0kg 8
    0kg 9

    Cardio walk to and from gym total 40 mins

    15 mins posing at end of workout
    #7
    naththebeast
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    Re:J star 'road 2 ripped' 2011/03/28 16:05:27 (permalink)
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    Looking in great shape, although as daz said if youre looking to gain muscle and then cut in 8 weeks then it will be a hard task, is doable and am sure you can do it if you put your mind to it. Good luck with it!



    #8
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/29 07:34:51 (permalink)
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    Diet from yesterday 

    Chicken sandwich on wholemeal bread
    1 pint water

    pro 42 carb 64 fat 18 cal 585

    pro shake

    pro 25 carb 50 fat 1 cal 285

    500ml orange
    2 bagels wholemeal
    100g chicken

    pro 40 carb 135 fat 9 cal 777

    500ml orange 
    protein shake

    pro 40 carb 50 fat 2 cal 415

    200g turkey
    half a potatoe
    100g sprouts

    pro 40 carb 44 fat 4 cal 372

    protein shake 

    pro 47 carb 2 fat 2 cal 208

    TOTALS PRO 234 CARB 345 FAT 36 CAL 2642

    A little low due to not feeling well in the evening, will be aiming for higher today.
    post edited by jstarcarr - 2011/03/29 07:35:53
    #9
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/29 10:38:44 (permalink)
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    Weight down to 82kg and struggling to eat , was hoping for my weight to slowly creep back up.
    #10
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/29 18:11:32 (permalink)
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    DIET TODAY

    100g oats
    1 large banana
    2 scoops protein

    pro 59 carb 93 fat 10 cal 684

    4 weatbics
    2 scoops protein

    pro 55 carb 53 fat 4 cal 462

    vegetable rice 
    1 chicken breast

    pro 45 carb 70 fat 18 cal 636

    50g almonds 
    1 apple
    1 banana

    pro 14 carb 59 fat 28 cal 531

    haddock
    pickled onions
    beetroot
    boiled potatoes

    pro 40 carb 40 fat 1 cal 352

    protein shake

    pro 47 carb 2 fat 2 cal 208

    TOTALS PRO 260 CARB 317 FAT 63 CAL 2873

    slightly up on yesterday , using up food left in my cupboards so thats why low protein will be going shopping soon so will be getting plenty of meat.
    #11
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/03/30 07:28:57 (permalink)
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    Feeling good today wont be doing cardio as muscles still kill from monday and I dont want to overdo it this week as I am trying to regain some size. At the gym I will be training mainly hamstrings and will prob do some leg extensions as well. Gona up my carbs today as well as I have started of to low. Weight this morning was 83.5kg
    #12
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/01 18:44:03 (permalink)
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    Diet 30,03,11

    150g oats
    1 banana
    2 scoops protein

    pro 63 carb 117 fat 14 cal 797

    super pump

    pro 0 carb 15 fat 0 cal 60

    protein 

    pro 50 carb 50 fat 5 cal 600

    beef pickle spinich sandwich

    pro 32 carb 55 fat 12 cal 484

    4 boiled eggs 

    pro 24 carb 4 fat 20 cal 308

    TOTALS PRO 169 CARB 241 FAT 51 CAL 308

    Was a really bad day hunger wasnt there.
    #13
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/01 18:44:25 (permalink)
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    Training 30,03,11 HAMSTRINGS & LIGHT QUAD

    lying leg curl 

    25kg 20
    40kg 12
    45kg 12
    40kg 11
    35kg 12

    seated leg curl

    50lbs 18
    70lbs 12
    70lbs 12
    50lbs 14

    box stiff leg deadlifts

    40kg 12
    60kg 12
    60kg 12
    60kg 10

    leg raises

    40kg 12
    50kg 12
    57.5kg 12
    50kg 14

    outer thigh machine

    45lbs 20
    60lbs 12
    60lbs 12
    67.5lbs 12
    #14
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/01 18:49:29 (permalink)
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    Diet 31,03,11

    banana
    beef soup

    pro 8 carb 61 fat 2 cal 289

    pro shake

    pro 47 carb 2 fat 2 cal 174

    100g beef
    bread & spinich

    pro 32 carb 35 fat 12 cal 404

    100g turkey 
    bread onion
    banana

    pro 33 carb 56 fat 8 cal 469

    pro shake

    pro 47 carb 2 fat 2 cal 174

    TOTALS PRO 167 CARB 156 FAT 26 CAL 1510

    So this was even worse than day before.
    #15
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/01 18:56:12 (permalink)
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    Training today chest

    decline barbell

    60kg 12
    100kg 12
    100kg 12
    60kg 12

    decline dumbbell

    25kg 12
    25kg 12
    25kg 12

    seated smith behind neck shoulder press

    40kg 12
    40kg 12
    40kg 11

    cable flyes high

    20lbs 20
    40lbs 16
    45lbs 14
    50lbs 12

    cable flyes low

    35lbs 16
    35lbs 16
    35lbs 14
    35lbs 12
    25lbs 30

    Weight was 84kg so up even though diet been sh!t
    #16
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/02 18:40:40 (permalink)
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    Diet 01,04,11

    150g oats
    1 banana
    2 scoop whey

    pro 65 carb 117 fat 14 cal 797

    super pump

    pro 0 carb 15 fat 0 cal 60

    recovery shake

    pro 68 carb 30 fat 6 cal 522

    wholegrain rice
    veg
    100g turkey

    pro 33 carb 68 fat 14 cal 533

    chicken breast
    spinich
    pepper
    mellon & grape

    pro 27 carb 25 fat 0 cal 220

    50g cashews
    100g turkey

    pro 31 carb 11 fat 24 cal 395

    pro shake

    pro 40 carb 3 fat 3 cal 188

    TOTALS PRO 262 CARB 269 FAT 61 CAL 2718
    #17
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/02 21:57:04 (permalink)
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    Diet today 

    200g oats
    2 scoops whey

    pro 72 carb 124 fat 20 cal 946

    2 wholemeal bread
    cucumber 
    chicken breast

    pro 35 carb 36 fat 6 cal 338

    carrot soup
    1 scoop whey

    pro 26 carb 22 fat 5 cal 238

    50g pork 
    50g cashew nuts

    pro 23 carb 9 fat 28 cal 388

    50g cheese
    4 eggs
    cucumber & tomato

    pro 36 carb 14 fat 37 cal 545

    chicken breast
    half cucumber
    spinich
    20g salad cream low cal

    pro 34 carb 18 fat 1 cal 188

    protein shake

    pro 47 carb 2 fat 2 cal 174

    TOTALS PRO 275 CARB 225 FAT 99 CALS 2643
    #18
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/04 16:29:03 (permalink)
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    diet yesterday was shocking just 150g oats and 2 scoops of whey and prob only drank 1 liter of water , I dont know whats wrong with me. Just had 2 hot cross buns and a coffee this morning some nuts pre work out and a chicken breast and half potato just now , really struggled to eat it just feeling full all the time.
    #19
    jstarcarr
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    Re:J star 'road 2 ripped' 2011/04/04 23:33:34 (permalink)
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    diet today was 

    2 wholemeal hot cross buns 

    pro shake

    nuts & energy drink

    recover shake

    chicken breast half potato

    cashew nuts & eggs

    pro shake & eggs
     
    gona try make tomorrow better 
    #20
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