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Helpful ReplyHot!JUST DOH IT™

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daKensta
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Re: JUST DOH IT™ 2018/01/11 00:18:22 (permalink)
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When you get to our age, you either train through injury or you never train.

SQ:170 BP:172.5 DL:265 OHP:120(strict)



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daKensta
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Re: JUST DOH IT™ 2018/01/11 00:50:55 (permalink)
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I think I can drop the pppbs now. I'm stronger in all my lifts now than I was before the Great Sickening.

SQ:170 BP:172.5 DL:265 OHP:120(strict)



The_Lone_Wolf
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Re: JUST DOH IT™ 2018/01/11 14:15:24 (permalink)
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daKensta
I think I can drop the pppbs now. I'm stronger in all my lifts now than I was before the Great Sickening.



Happy New Year Ken! I hope all is well good sir.

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daKensta
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Re: JUST DOH IT™ 2018/01/12 22:04:46 (permalink)
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Thank you Mister Wolf kind sir! *doffs top hat*
 
fri 12st jan
paused bench, competition style:
50x1
60x1
70x1
80x1
90x1
100x1
110x1
120x1
130x1
140x1
1" board:
139x1
138x1
137x1
136x1
135x1
130x2
fin
 
Considering the sh1tfest failathon that was last week's bench, I'm more than happy with this performance.

SQ:170 BP:172.5 DL:265 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2018/01/21 02:38:46 (permalink)
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Fri 20st jan
Hex deads:
93x1
143x1
183x1
223x1
253x1 yPB eeezeee!
rack pulls:
210x1
250x1
280x1
310X
300x1 yPB
Banditry

310 would have been an all time pb, so not too bothered about missing it. Prob would get it fresh. Grip was rock solid. Good stuff.

SQ:170 BP:172.5 DL:265 OHP:120(strict)



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