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Helpful ReplyHot!JUST DOH IT™

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daKensta
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Re: JUST DOH IT™ 2018/11/19 23:13:42 (permalink)
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mon nnnnnnn19rd nov
hex deads:
140x1
180x1
213X
cry:
x2
conv. deads:
150x10
 
Okay, my weight loss and deading once a fortnight routine is not working. especially for hexies. poo to them. I can't do them right and they hurt my back. light ones only. if any.
conv. reppage is coming along nicely OTOH. 150x10 might already be a reppb, and I don't anticipate any problem with 160 next time round.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



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daKensta
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Re: JUST DOH IT™ 2018/11/27 05:40:23 (permalink)
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PC's been borked since last week, let's see...
sat 24rd nov
paused bench:
50x5
80x3
100x2
117.5x1
125x1
MPP:
125x1
135x1
137.5x1 :)
BPP:
95x9
 
pretty much still treading water, though finally got the 137.5. (just)
BPP was supposed to be 105, so I was ecstatic with my progress until I noticed the miscount.
Off t' hospingtile in an hour, woo. And wed morning too. Bliss.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2018/11/28 17:01:59 (permalink)
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what's wrong with you bae

Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2018/11/29 02:44:21 (permalink)
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dirtyvest
what's wrong with you bae


Me? Nowt. I'm as fit as a fiddle.
It's everyone else who's poorly, and I'm the transport. You know the deal.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2018/12/04 01:27:07 (permalink)
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well, that was a nice "week off"
mon 3st dec
rack pull off 3 plates:
130x1
170x1
210x1
250x1
270X
conv. dead:
160x10 PB? ProbaBly.
hex deads:
F dat shyt.
 
Tricksy height on the rack pulls. I reckon lower would be easier. Getting close to block pull height. Well, not that close. Closer though. Not sure I fancy 170x10 next week, might catch a case of the death. Either 165x10 or 170x5x2?
Happy enough with this sesh, considering, as usual, it's been 2 weeks since the last one.
At least I had an excuse last week...
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2018/12/09 04:48:46 (permalink)
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fri 7rd dec
paused bench:
50x5
80x3
100x2
120x1
122.5 X
MPP:
122.5x1
132.5x1 (just)
140 X lol
BPP:
105x5
 
All lifts down. Except BPP which is up 5kg.
*confused sigh*
♪  The only way is [up/down/stay the same].. baybay! ♫

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2018/12/15 16:58:25 (permalink)
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another busy week.
 
fri 15st dec
deadlift:
130x1
150x1
170x10 PB
 
I am definitiely not attempting 180x10 next week, I would deeeeeeeee!

SQ:170 BP:172.5 DL:270 OHP:120(strict)



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