MuscleTalk Logo
YB
BannerBanner

Helpful ReplyHot!JUST DOH IT™

Page: << < ..256257258259 > Showing page 257 of 259
Author
daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/11/19 23:13:42 (permalink)
0
mon nnnnnnn19rd nov
hex deads:
140x1
180x1
213X
cry:
x2
conv. deads:
150x10
 
Okay, my weight loss and deading once a fortnight routine is not working. especially for hexies. poo to them. I can't do them right and they hurt my back. light ones only. if any.
conv. reppage is coming along nicely OTOH. 150x10 might already be a reppb, and I don't anticipate any problem with 160 next time round.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/11/27 05:40:23 (permalink)
0
PC's been borked since last week, let's see...
sat 24rd nov
paused bench:
50x5
80x3
100x2
117.5x1
125x1
MPP:
125x1
135x1
137.5x1 :)
BPP:
95x9
 
pretty much still treading water, though finally got the 137.5. (just)
BPP was supposed to be 105, so I was ecstatic with my progress until I noticed the miscount.
Off t' hospingtile in an hour, woo. And wed morning too. Bliss.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
Moderator
  • Total Posts : 55334
  • Reward points: 15501
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: JUST DOH IT™ 2018/11/28 17:01:59 (permalink)
0
what's wrong with you bae

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/11/29 02:44:21 (permalink)
0
dirtyvest
what's wrong with you bae


Me? Nowt. I'm as fit as a fiddle.
It's everyone else who's poorly, and I'm the transport. You know the deal.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/04 01:27:07 (permalink)
0
well, that was a nice "week off"
mon 3st dec
rack pull off 3 plates:
130x1
170x1
210x1
250x1
270X
conv. dead:
160x10 PB? ProbaBly.
hex deads:
F dat shyt.
 
Tricksy height on the rack pulls. I reckon lower would be easier. Getting close to block pull height. Well, not that close. Closer though. Not sure I fancy 170x10 next week, might catch a case of the death. Either 165x10 or 170x5x2?
Happy enough with this sesh, considering, as usual, it's been 2 weeks since the last one.
At least I had an excuse last week...
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/09 04:48:46 (permalink)
0
fri 7rd dec
paused bench:
50x5
80x3
100x2
120x1
122.5 X
MPP:
122.5x1
132.5x1 (just)
140 X lol
BPP:
105x5
 
All lifts down. Except BPP which is up 5kg.
*confused sigh*
♪  The only way is [up/down/stay the same].. baybay! ♫

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/15 16:58:25 (permalink)
0
another busy week.
 
fri 15st dec
deadlift:
130x1
150x1
170x10 PB
 
I am definitiely not attempting 180x10 next week, I would deeeeeeeee!

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/17 23:03:19 (permalink)
0
mon 17st dec
paused bench:
50x5
80x3
100x2
110x1
112.5x1
115x1
117.5x1
120x1
BPP:
107.5x3
 
Believe it or not I'm happier with that than last week. No fails, no struggles, everything moving smoothly.
150 by Xmas , no bother.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/24 05:31:30 (permalink)
0
sun 23th dec
rack pulls off 3 plates:
130x1
170x1
210x1
240x1
260x1
 
deadz:
180x5
 
acceptable.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2018/12/29 06:40:38 (permalink)
0
My elbow's been giving me gyp for the last week or so. I am upset and sad. :'(
Hope you all had an acceptable or good xmas.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/01/26 03:18:38 (permalink)
0
fri 25st jan [sm=haggis.gif]
Deadlift:
90x1
130x1
170x1
200x1
150x10
 
elbow seems okay.
ish.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/05 21:46:08 (permalink)
0
tues 5rd feb
rack pull, 3 plates:
130x1
170x1
210x1
250x1
270X
deadlift:
160x7
strict press:
10x5
20x5
30x5
40x5
50x5
 
Not bad considering. Got a bit carried away. 270 would have been a PB from that height, but 250 went up so nice it seemed rude not to. elbow seems fine overhead. feels all right anyway, sounds horrendous.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
Moderator
  • Total Posts : 55334
  • Reward points: 15501
  • Joined: 2002/04/11 22:19:49
  • Location: UK
  • Status: offline
Re: JUST DOH IT™ 2019/02/05 21:48:53 (permalink)
0
back after 2 weeks.... please be careful

Limits, like fear, are often just an illusion: MJ 12/9/09
My journal
daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/11 20:57:52 (permalink)
0
sat 9rd feb
paused bench:
20x5
40x5
60x5
80x3
100x2
 
felt okay.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/17 05:38:27 (permalink)
0
wheneverrr ?rd feb
rack pulls, 3 plates:
130x1
180x1
220x1
260x1
 
sat 16st feb
paused bench:
30x5
50x5
70x3
90x2
110x1
 
chest dips, full ROM:
x6
 
elbow felt crap before, didn't feel worse after.
dips is the new twangers. felt okay. harder than I expected, but then, the last time I did dips was at least 10 years ago, neared 15 I reckon, and I've put on a few pounds (of pure muscle) since then....

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/20 14:05:52 (permalink)
0
mon 19rd feb
rack pulls, 3 plates:
130x1
170x1
210x1
250x1
265x1
deads:
170x1
190x1 ow
strict press:
50x3
60x3
70x1
 
need to work on my flexibility for deads off the floor. hams are tight, leading to lower back rounding, leading to owies. and if there's one thing I can do without more of, it's owies.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/24 06:30:37 (permalink)
0
sat 23st feb
paused bench:
30x5
50x4
70x3
90x2
105x1
107.5x1
110x1
chest dipzzzz: x7 (+3)
 
It's an improvement,I'll take it.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/02/24 06:32:47 (permalink)
0
Elbow's okay for lifting, still quite tender if I knock it though. That's nearly 2 months it's been giving me sh1t now, FFS.
 
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/03/02 19:09:45 (permalink)
0
thurs  28st feb
rack pull, 3 plates:
130x1
170x1
210x1
250x1
270X
no plates: 270x1 eezeee
block pulls, 3 blocks:
130x1
170x1
210x1
150x10
super strict press:
50x1
60x1
65x1
70x1
75x1
not strict: 50x10
 
getting fed up with this height of rack pulls, might just drop the bar even though I haven't reached 270 yet.
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
Pro-Member
  • Total Posts : 9155
  • Reward points: 12957
  • Joined: 2004/04/06 19:37:09
  • Location: Edinburgh
  • Status: offline
Re: JUST DOH IT™ 2019/03/04 22:35:13 (permalink)
0
mon 4rd march
paused bench:
50x5
70x3
90x2
107.5x1
112.5x1
mid pin press:
112.5x2
chest dips:
x8 (+3)
 
everything up. everything pathetic, but up.

yay!

SQ:170 BP:172.5 DL:270 OHP:120(strict)



Page: << < ..256257258259 > Showing page 257 of 259
Jump to:
©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2019 APG vNext Commercial Version 5.5