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Helpful ReplyHot!JUST DOH IT™

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daKensta
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Re: JUST DOH IT™ 2019/03/10 00:04:00 (permalink)
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wed 7st march
impromptu squat, super-deep:
50x10
 
Call me daSquatmaster.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



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daKensta
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Re: JUST DOH IT™ 2019/03/12 19:34:16 (permalink)
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mon 11st march
rack pulls
4 plates:
130x1
170x1
210x1
250x1
1 plate:
280x1
block pulls, 3 blocks:
130x1
180x1
220x1
strict press:
50x1
70x1
80x1
(not strict) 60x10
 
My theory that a bigger deficit on the rack pulls would actually make them easier was wrong, 250 was hard.
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2019/03/12 19:41:46 (permalink)
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do we have video proof of these soooper deeeep skwats

Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2019/03/12 20:24:42 (permalink)
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Who wants to watch a vid of me squatting 50kg?
Apart from you. And Brock Steel, if he even still lifted.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2019/03/12 20:41:48 (permalink)
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He still lifts, I saw him a couple of weeks back. We hugged it out and everything...
 
 
 
 
 
... EVERYTHING!

Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2019/03/13 02:47:18 (permalink)
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That little bitch.
 


SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/03/14 22:53:18 (permalink)
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thurs 14st march
paused bench:
55x5
75x3
95x2
115x1
112.5x1
110x1
mid pin press:
115x2
chest dips:
x9 (+4)
 
everything up, can't complain.
I'll soon be adding weight to dips, joy!
speaking of weight, I'm back up a shade over 16st again. my plan on achieving a 250 dead/150 bench while sub-16 stone won't happen if I don't watch my waistline...

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/03/18 16:54:36 (permalink)
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sun 17rd march
soooper doooper deep squats:
60x10

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/03/20 20:21:02 (permalink)
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Groin strain. Woo.
 
 
 
 
 
 
 
 
 
 


SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2019/03/20 20:34:54 (permalink)
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Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2019/03/23 23:40:04 (permalink)
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li'l higher bae

SQ:170 BP:172.5 DL:270 OHP:120(strict)



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