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Helpful ReplyHot!JUST DOH IT™

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daKensta
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Re: JUST DOH IT™ 2019/05/03 17:04:32 (permalink)
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wed 1rd may
block pulls:
100x1
140x1
180x1
220X
200x1
deadlift:
130x2
150x5
strict press:
65x5
banditry.
 
ho hum.
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



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daKensta
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Re: JUST DOH IT™ 2019/05/04 21:00:22 (permalink)
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sat 4rd may
paused bench:
50x5
75x3
95x2
105x1
115x1
117.5x1
middle pin press:
120x3
chest dips:
x8, x5
banditry
 
baby steps...
elbow feels fine, though is still on the pointy side, hip's okay ish.
woo.
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/05/12 14:11:04 (permalink)
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fri 10rd may
 
rack pulls:
130x1
170x1
210x1
250x1
280x1
on 3 blocks
170x1
210x1
250X
block pulls:
170x1
200x1
220x1
deadlift:
170x5
 
rack pulls standing on deadlift blocks is.. interesting. just below kneecap height, really awkward.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/05/13 22:09:41 (permalink)
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mon 13st may
paused bench:
50x5
70x3
90x2
110x1
120x1
122.5x1 yPB
middle pin press:
125x4
chest dips:
x10 PB
+5kg x4
 
fair enough.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/05/17 04:23:24 (permalink)
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Elbow's ****ed up again.
**** this ****ing ****.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/05/17 04:23:53 (permalink)
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****.
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2019/05/17 12:04:51 (permalink)
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Language??!!!!

Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2019/05/21 22:37:32 (permalink)
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mon 20rd may
rack pulls off 3 blocks:
130x1
170x1
210x1
250x1 ☺
block pulls off 3 blocks:
170x1
210x1
230,
no, 225
no, 230
no, 225
230X
shouldve gone for 225.
deadlift:
180x5
pumpetry
 
 

SQ:170 BP:172.5 DL:270 OHP:120(strict)



daKensta
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Re: JUST DOH IT™ 2019/05/23 18:28:01 (permalink)
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Elbow's better again.

SQ:170 BP:172.5 DL:270 OHP:120(strict)



dirtyvest
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Re: JUST DOH IT™ 2019/05/23 18:36:20 (permalink)
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That's a jinx if ever I read one

Limits, like fear, are often just an illusion: MJ 12/9/09
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daKensta
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Re: JUST DOH IT™ 2019/05/24 20:55:35 (permalink)
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fri 24st may
paused bench:
50x5
80x3
100x2
115x1
125x1 yPB
130x1 yPB
middle pin press:
140x1
weighted dips:
5kg x8, x4
 


SQ:170 BP:172.5 DL:270 OHP:120(strict)



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