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Helpful ReplyJanuary 2015 - Shape Up Competition

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haribo
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2014/11/19 11:53:50 (permalink)
USA DEALS

January 2015 - Shape Up Competition

Shape-Up Competition 2015
 
Monday 12th January 2015 -> Monday 6th April 2015
  
The next official shape-up will run for 12 weeks starting on Monday 12th January 2015
 
As always...there will be great supplement and clothing prizes! 
Rules, prizes and discussion threads to follow!
 
--------------

My name is Haribo and I will be the competition moderator over the coming weeks. 
If you have any questions, please feel free to PM me or reply below!
Good luck!
#1
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flick161
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Re: January 2015 - Shape Up Competition 2014/12/01 11:08:06 (permalink)
Yeahhhh definitely up for this, I'll start dieting in Feb anyway so may as well 
Think the wife said she might even have a go again...
#2
dazzz
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Re: January 2015 - Shape Up Competition 2014/12/02 14:57:48 (permalink)
I'll probably be up for this too

  




 
#3
toke
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Re: January 2015 - Shape Up Competition 2014/12/04 17:23:32 (permalink)
Gonna jump back in... The September SUC got me back on track training wise.
So why not, try to get lean for summer..
#4
haribo
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Re: January 2015 - Shape Up Competition 2014/12/06 11:09:48 (permalink)
I might join in with you guys! I've been "bulking" for way too long now, time to make a change!
I know as per the rules I cannot officially enter, but I will be posting progress photo's along the way as motivation for myself! Shame really...as I think I could win :-P
#5
James
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Re: January 2015 - Shape Up Competition 2014/12/08 16:01:59 (permalink)
Haribo - you've been bulking for 23 years!

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@JamesCollierMT


#6
haribo
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Re: January 2015 - Shape Up Competition 2014/12/10 11:47:56 (permalink)
James
Haribo - you've been bulking for 23 years!




Thanks for that James.... you're not getting a Christmas card this year! lol
#7
cu77en
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Re: January 2015 - Shape Up Competition 2014/12/12 15:18:06 (permalink)
Might have abit of this, when is the deadline for the starting pictures?
#8
WW10
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Re: January 2015 - Shape Up Competition 2014/12/16 19:05:38 (permalink)
I think I'll be bringing my A game to this.

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#9
lancs_lad
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Re: January 2015 - Shape Up Competition 2014/12/16 20:39:13 (permalink)
Why so early? Cuts are what win shape ups.  I plan on cutting for summer starting March and using jan and feb to keep on eating and getting stronger.
#10
Trish
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Re: January 2015 - Shape Up Competition 2014/12/16 21:20:51 (permalink)
lancs_lad
Why so early? Cuts are what win shape ups.  I plan on cutting for summer starting March and using jan and feb to keep on eating and getting stronger.


Same as you mate, im not cutting till the last week of feb. Ready for my holiday in may
#11
flick161
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Re: January 2015 - Shape Up Competition 2014/12/17 08:52:32 (permalink)
Trish
lancs_lad
Why so early? Cuts are what win shape ups.  I plan on cutting for summer starting March and using jan and feb to keep on eating and getting stronger.


Same as you mate, im not cutting till the last week of feb. Ready for my holiday in may

I'm not starting cutting til Feb, but I'm still entering  Come join me! Unless Welshy appears, I fear I may be the only female 
#12
The_Lone_Wolf
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Re: January 2015 - Shape Up Competition 2014/12/17 09:21:15 (permalink)
Good luck to all that enter, I considered this for about 7 seconds earlier... True story. 

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#13
Dawall1469
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Re: January 2015 - Shape Up Competition 2014/12/20 02:46:30 (permalink)
Looking forward to participating in this SUC.  The Muscletalk Championships are the desired endstate so this SUC should deffinatly keep me on track.
#14
paulthebuilder
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Re: January 2015 - Shape Up Competition 2014/12/20 10:40:57 (permalink)
Wrong thread.
 
#15
flick161
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Re: January 2015 - Shape Up Competition 2014/12/27 20:49:05 (permalink)
Dawall1469
Looking forward to participating in this SUC.  The Muscletalk Championships are the desired endstate so this SUC should deffinatly keep me on track.

I'm competing in July so this should help me along the way too
#16
Welshy
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Re: January 2015 - Shape Up Competition 2014/12/28 20:15:45 (permalink)
I'm coming to play !!! .. Starting a very gentle prep diet 2nd of Jan, just in case the IVF in March doesn't work
 
As per last year, I may well have to bow out early due to the meds but I cannot wait to have some focus again

And though she be but little, she is fierce..
#17
westy19
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Re: January 2015 - Shape Up Competition 2014/12/28 20:20:45 (permalink)
Am I allowed to play again?
#18
haribo
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Re: January 2015 - Shape Up Competition 2014/12/29 09:02:52 (permalink)
Yes westy... Please do!
#19
dazzz
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Re: January 2015 - Shape Up Competition 2014/12/29 11:46:11 (permalink)
if I was a woman i'd enter everytime, you only ever get 3 women enter so even if you bulk you're still guaranteed a prize 

  




 
#20
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