YB
BannerBanner

Helpful ReplyJanuary 2017 Shape-Up Competition :: Rules & Discussion

Page: < 12 Showing page 2 of 2
Author
ChrissieB
Senior Member
  • Total Posts : 168
  • Reward points: 4655
  • Joined: 2011/01/08 15:06:20
  • Location: Scotland
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/03/20 11:42:44 (permalink)☄ Helpfulby gingernut 2017/03/22 19:05:09
0
Getting there....sloooowly. Dropped 5kg in weight so I am happy with that  Need to focus on the last couple of weeks as I am well aware I have let the resistance work slide somewhat.
*lunges*
 
 
#21
Sponsored by: 1 Rep Max - Check out our Gym Hoodies and Gym Vests
lancs_lad
Pro-Member
  • Total Posts : 1130
  • Reward points: 8698
  • Joined: 2007/02/27 18:31:25
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/03/28 21:03:36 (permalink)
0
When will the final code be available?
#22
ANIMAL
Pro-Member
  • Total Posts : 12835
  • Reward points: 8312
  • Joined: 2009/09/06 10:51:59
  • Location: South
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/03/29 22:14:21 (permalink)
0
Yes when will this madness end!

Squat 220kg(3) - Bench 200Kg - Deadlift 250kg - Strict Press 130kg - Push Press 140kg
"Strength is Never a Weakness" 
 
#23
Wardie_boi
New Member
  • Total Posts : 46
  • Reward points: 3830
  • Joined: 2013/06/15 03:12:34
  • Location: South
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/01 07:39:24 (permalink)
0
I'm looking to take my pictures pretty soon but still no code, can I use the old one and a paper from today or will I have to wait for the new one to be uploaded?
#24
James
Moderator
  • Total Posts : 51117
  • Reward points: 15351
  • Joined: 2000/11/10 18:09:18
  • Location: Northants, UK
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/01 12:18:45 (permalink)
0
The code will be up before 8am tomorrow - that's when you'll need it for
#25
lancs_lad
Pro-Member
  • Total Posts : 1130
  • Reward points: 8698
  • Joined: 2007/02/27 18:31:25
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/01 13:08:04 (permalink)
0
The rules say you can finish early. What do you use for that?
#26
Jason
Owner & Administrator
  • Total Posts : 6177
  • Reward points: 15088
  • Joined: 2000/11/10 12:09:18
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/01 13:14:33 (permalink)
0
I've just done the code mate

1 Rep Max eBay store - http://stores.ebay.co.uk/1repmaxshop/
 
#27
westy_1981
Senior Member
  • Total Posts : 241
  • Reward points: 9112
  • Joined: 2007/07/08 22:17:42
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/02 17:55:42 (permalink)
0
Is the code available? Cheers
#28
westy_1981
Senior Member
  • Total Posts : 241
  • Reward points: 9112
  • Joined: 2007/07/08 22:17:42
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/04/02 17:58:17 (permalink)
0
Found it - as my missus would say I did a "man look" 😂
#29
westy_1981
Senior Member
  • Total Posts : 241
  • Reward points: 9112
  • Joined: 2007/07/08 22:17:42
  • Status: offline
Re: January 2017 Shape-Up Competition :: Rules & Discussion 2017/09/07 21:24:00 (permalink)
0
Anyone know if there will be a SUC in the run up to Xmas this year? And if so, when is it likely to start? Cheers
#30
Page: < 12 Showing page 2 of 2
Jump to:
©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
(posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
© 2018 APG vNext Commercial Version 5.5