Jays New Eating/Lifting Journal
Hi all today was tri's and trabs,abs and cardio....ewwww.
Ive also been eating like a mad man and still cannt get the calories up...lets start with the food ive had today.
Meal 1-7 egg whites 1 yolk,2 peices of whole wheat toast with peanut butter n hunny,a bowl of cereal with fatfree yogurt in stead of milk and a glass of OJ.
Meal 2-Protien Shake/creatine
Meal 3-Tuna Salad/Olive Oil/Low fat cottage cheese.
Meal 4-Protien Shake
Pre workout snack-Some all natural high carb gram crackers and water.
Meal 5-Corn/Broccoli/Chicken Stirfry(2 helpings)
Meal 6-Protien Shake
OKAY, this makes me mad...all that food all planned out etc etc and im still short!!! i dunno what to do!!!
Summary:Calories(3878)Carbs(370)Protien(only 356 grr!)fat(122.5)
Is this enough? im almost 6'2 and im 212....i wanna be like 240 solid huge scary (you get the picture) im pretty muscular but i want more! Im not on any gear but id like to be...soon...would this diet suffice? Okay now for todays workout....
3 sets of skullcrushers 12x60 8x80 6x90 (i hope i did that right..if not the first one means reps the second means weight in lbs)
3 sets of close grip presses 12x105 10x135 6x145
4 sets of tri press downs with an angled grip /\ 12x70 10x90 8x100 4-6x120
4 sets of reverse pull downs for tri's 12x50 10x70 8x90 6x110
Upright rows 4 sets 12x70 10x80 8x90 6x100
DB Shrugs 4 sets 16x45 10x60 8x70 6x75
reverse barbell shrugs 4 sets 12x165 10x155 8x145 6x135
(Abs)supersetted the crunch machine and hanging knee raises 4 sets of 25 reps each back n fourth then 4 sets of 25 crunches...
30 min on the stupid evil ski machine which should just die !!!!!
(i hate cardio)
Well all thats what i did today ill keep yall posted and have pics up soon please any suggestions tips advise critiqes etc are all welcomed...especially if its how to eat more or eating while on gear...thx.