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Helpful ReplyHot!Jazz's Journal

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Jazz
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Re: Jazz's Journal 2018/07/12 23:40:17 (permalink)
0
CG Bench    (paused)     95544       (80)
Wide Bench (paused)     1x7            (70)            
Landmine Row                3x5            (27.5)
Power Shrug                   4x8            (70 80 90 100)
One Leg Calf Raises      3x25          (BW)
MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
Jazz
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Re: Jazz's Journal 2018/07/23 01:13:54 (permalink)
0
Press                            666 6543                  (50 40)
Pull-Up                         3322 3322                 (10 BW)*
Chin                              532 3331                   (10 BW)*
Front Step Split Squat  3X6                            (20's)

 
*BW includes knee lift after each rep
Jazz
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Re: Jazz's Journal 2018/07/28 16:02:00 (permalink)
0
CG Bench    (paused)     95443       (80)
Wide Bench (paused)     1x5            (70)            
Landmine Row                3x5            (32.5)
Front Step Split Squat     3x7            (20's)
Reeves Dl                       3x5            (80 100 120)
One Leg Calf Raises      3x20          (BW)
Jazz
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Re: Jazz's Journal 2018/08/08 01:23:37 (permalink)
0
Press                             5443                         (60)
Partial Press (nose)      1x7                            (50)
Pull-Up                          5x2   3322                 (14 BW)*
Chin                              3322 4331                 (14 BW)*
Front Step Split Squat  3X9                            (20's)
Jazz
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Re: Jazz's Journal 2018/08/10 19:22:01 (permalink)
0
CG Bench    (paused)     95542       (80)
Wide Bench (paused)     1x5            (70)            
T Bar Row                       866 4 10   (40 50 30)
Front Step Split Squat     3x10         (20's)
Jazz
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Re: Jazz's Journal 2018/08/10 19:22:01 (permalink)
0
Press                             554 1                        (65)
Partial Press (nose)      1x5                            (50)
Pull-Up                          33211    3322            (15 BW)*
Chin                              2221111 3331            (15 BW)*
Front Step Split Squat  3x10                            (32 on one side)

 
post edited by Jazz - 2018/08/16 23:27:16
Jazz
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Re: Jazz's Journal 2018/08/25 11:31:31 (permalink)
0
CG Bench    (paused)     64221 312213   (85 80)
Wide Bench (paused)     5431                   (70)            
T Bar Row                       101088              (40)
Front Step Split Squat     3x10                  (20's)
Trap Bar Romanian         3x10                  (50 80 100)
Jazz
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Re: Jazz's Journal 2018/09/01 15:59:41 (permalink)
0
Press                             514233231                (65)
Pull-Up                          31221    31221          (15 BW)*
Chin                              31221    31221           (15 BW)*
Front Step Split Squat  3x10                           (35) one DB

Trap Bar RDL               3x10                           (60 90 110)
Jazz
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Re: Jazz's Journal 2018/09/05 23:08:33 (permalink)
0
CG Bench    (paused)     614221 514231                    (85 75)
T Bar Row                       4x5 1x10 Loose form           (40 50)
Front Step Split Squat     3x10                                    (1x37.5)
Trap Bar DL                     3x10                                    (65 95 115)
Jazz
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Re: Jazz's Journal 2018/09/18 12:28:54 (permalink)
0
Press                             7162534                    (55)
Pull-Up                           31221    31221          (15 BW)*
Chin                               31221    31221           (15 BW)*
Front Step Split Squat   3x8                             (42) one DB
Trap Bar RDL                1x15 3x5                    (95 115)
Jazz
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Re: Jazz's Journal 2018/09/18 23:34:54 (permalink)
0
CG Bench    (paused)     615 233                               (85 80)
T Bar Row                       4x5 1x10 Loose form          (45 55)
Front Step Split Squat     3x10                                    (1x42.5)
Trap Bar DL                     2x10 1x5                             (70 100 120)
Jazz
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Re: Jazz's Journal 2018/10/02 11:15:53 (permalink)
0
Press                            716243321                (57.5)
Pull-Up                          31221    31221          (15 BW)*
Chin                              31221    31221          (15 BW)*
Smith BG Squat            3x8                            (20)
One Leg DB RDL          3x5                            (24)
Jazz
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Re: Jazz's Journal 2018/10/02 23:29:50 (permalink)
0
CG Bench    (paused)                 6142332     (85)
BB Row                                       3x5 1x6      (80 75)
Front Raised BG Smith Squat    3x10            (20)
Trap Bar Walks (90-100 kg)
Jazz
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Re: Jazz's Journal 2018/10/06 14:18:48 (permalink)
0
Press                            71624332                  (57.5)
Pull-Up                          21221    31221          (15 BW)*
Chin                              21221    31221          (15 BW)*


Jazz
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Re: Jazz's Journal 2018/11/06 12:28:06 (permalink)
0
Press         5x3        (60)
Press         21's       (30)
Pull-Up      3x3 3x2 (10 BW)
Chins        3x3 3x2  (10  BW)
Close Grip 2x3 1x2  (BW)
Jazz
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Re: Jazz's Journal 2018/11/06 12:34:09 (permalink)
0
CG Bench    (feet up)      21 532        (90 80)
Bench         (feet up)       632              (70)
Seated Row                    3x10 2x5     (40 45 50, 2x5)
Front Raised Split Squat 3x5             (20's)
post edited by Jazz - 2018/11/06 12:36:18
Jazz
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Re: Jazz's Journal 2018/11/13 12:55:37 (permalink)
0
Press 5x4     (60)
Press 21's     (35) 773 772 771
Pull-Up 3x3   (10 BW)
Chins   3x3   (10 BW)
Various Front Raised Split Squat  (20's)
Alternating Goblet Split Squat
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